Introduction To Mindfulness

Introduction To Mindfulness is a 3 week course. Each participant will receive a notebook and journal, and handouts are provided for every class.  In addition, audio recordings of meditations are provided every week for home practice. Week 1:  What is Mindfulness? Introduction to Mindful Breathing Introduction to Thoughts Practice and use of anchor words Mindful…

Thank You To Our Valued Friends

Dearest Valued Friends, As 2016 comes to a close, we acknowledge that there has not been one person in our waiting room that has not experienced some major highs and lows physically, mentally, or emotionally this year. Yet in the midst of this uncertainty, we find ourselves in a place of excitement and serenity. Our…

Annual Yogathon

Please join Dr. Steve Swidler, Dr. Ken Glass and Maria Mendoza for The Annual Yogathon to heal minds, bodies and souls. When: Saturday May 9th, 2015, from 8am-11am Where: Armory Park, Downtown Tucson AZ Details On May 9th, 2015, hundreds of yoga enthusiasts, families and community members will be attending the annual Project 108 Yogathon…