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Great Tips for Home Cooking that’s Healthier and Cheaper

Home-Cooked Food Is Healthier And Cheaper – Check Out These Tips To Get The Most From Your Kitchen!

Cooking methods which will result in a great dining experience are diverse topic that involves many different ideas and techniques to create delicious food. Some are easy and some are simple.

If you’re trying to start making more food yourself, where you can find a vast array of options. Try some recipes until you come up with something that works for you.

stir-fry

Preparation is one of the most important things that you will have to do before you cook a meal for family or friends. Make sure you have all of the ingredients available. stir-fryThis can seriously reduce stress and help to ensure that you are able to cook the masterpiece you want.

Cut meat very thin and with the grain when you are stir-frying. This can take up much time and somewhat tricky.

This will give your food’s flavor is maximized when it is done cooking.
Do you often feel bad about it? You may have wondered if it’s okay to salvage them by trimming away the rotten part. You can’t save a piece of fruit that has any mold on it. Mold goes a lot deeper than you can’t even see and it can make you sick so throw moldy fruit in the garbage.

Apples are used in cooking mostly during the fall, but they tend to spoil quickly if not stored properly. Apples tend to rot in warm dry air, so store them in loosely tied plastic bags in the refrigerator or a cool basement. One rotten apple will spoil the whole bag so make sure you keep an eye on them while stored.

Fresh Basil:

Are you a dish with fresh basil? Place your basil into a glass. Fill the container with water till the stems are covered. Put the basil on top of your kitchen counter and it will remain fresh for up to seven days! The basil may even start growing roots if you change the water regularly.Trim the basil once in a while so it grows even more and you will be able to enjoy fresh basil!

You can sprinkle it on other foods besides meat! Try roasted pumpkin seeds sprinkled with the seasoning for a tasty snack or chickpeas. Everyone will beg you to let them in on the secret ingredient is!

Use fresh foods any time you can, as they bring out the flavor in a dish, and they are also less expensive.

The downside of tasty ingredients like garlic can transfer to your hands. Try rubbing your hands on the inside of a steel when they smell from an odoriferous cooking ingredient This will clean your hands of the smells from transferring to the food that you handle next.

This procedure will help to keep fruits fresh throughout the year. You will also have the benefit of enjoying fruits even when they are not in season.

Always make certain to measure the amount of cooking oil you use. This will help you lower the fat is present in your cooking. This is the best way to know the amount of exactly how much oil being added to your food.

Leave the bone in a roast if you are pressed for time. The bone can quicken the cooking process by distributing the heat directly to the roast.

Don’t use any wine in your meal that is a kind you wouldn’t drink regularly. You could try wine that are made for cooking purposes.

Prepare some of your food the day before if you cannot handle doing everything in one night. Cut up veggies and make the sauce the night before going to bed at night. This will help you to feel less stressed when it is time to cook.

Have you heard the saying, “too many cooks spoil the broth?” The same is true about too many techniques, ingredients, or elements to a dish. By sticking to a simple recipe, you can come up with something that is quick and healthy but still manages to taste wonderful. The tips you’ve read in this article can help you to move forward with a great grasp of cooking techniques, leading to more enjoyable meals every day.

Source: The Blog of Herbs

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Tips for Healthy Holiday Eating

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a lifetime, holiday weight gain can really add up. The holidays don’t have to mean weight gain. Focus on a healthy balance of food, activity, and fun. By implementing a few simple tips you can stay healthy through the holiday season.
fresh-foods-are-good-for-you_30days

Ten Tips for Healthy Holiday Eating

1. Be realistic. Don’t try to lose pounds during the holidays, instead try to maintain your current weight.

2. Plan time for exercise. Exercise helps relieve holiday stress and prevent weight gain. A moderate and daily increase in exercise can help partially offset increased holiday eating. Try 10- or 15-minute brisk walks twice a day.

3. Don’t skip meals. Before leaving for a party, eat a light snack like raw vegetables or a piece of fruit to curb your appetite. You will be less tempted to over-indulge.

4. Survey party buffets before filling your plate. Choose your favorite foods and skip your least favorite. Include vegetables and fruits to keep your plate balanced.

5. Eat until you are satisfied, not stuffed. Savor your favorite holiday treats while eating small portions. Sit down, get comfortable, and enjoy.

6. Be careful with beverages. Alcohol can lessen inhibitions and induce overeating; non-alcoholic beverages can be full of calories and sugar.

7. If you overeat at one meal go light on the next. It takes 500 calories per day (or 3,500 calories per week) above your normal/maintenance consumption to gain one pound. It is impossible to gain weight from one piece of pie!

8. Take the focus off food. Turn candy and cookie making time into non-edible projects like making wreaths, dough art decorations or a gingerbread house. Plan group activities with family and friends that aren’t all about food. Try serving a holiday meal to the community, playing games or going on a walking tour of decorated homes.

9. Bring your own healthy dish to a holiday gathering.

10. Practice Healthy Holiday Cooking. Preparing favorite dishes lower in fat and calories will help promote healthy holiday eating. Incorporate some of these simple-cooking tips in traditional holiday recipes to make them healthier.

Gravy — Refrigerate the gravy to harden fat. Skim the fat off. This will save a whopping 56 gm of fat per cup.

Dressing — Use a little less bread and add more onions, garlic, celery, and vegetables. Add fruits such as cranberries or apples. Moisten or flavor with low fat low sodium chicken or vegetable broth and applesauce.

Turkey – Enjoy delicious, roasted turkey breast without the skin and save 11 grams of saturated fat per 3 oz serving.

Green Bean Casserole — Cook fresh green beans with chucks of potatoes instead of cream soup. Top with almonds instead of fried onion rings.

Mashed Potato — Use skim milk, chicken broth, garlic or garlic powder, and Parmesan cheese instead of whole milk and butter.

Quick Holiday Nog — Four bananas, 1-1/2 cups skim milk or soymilk, 1-1/2 cups plain nonfat yogurt, 1/4 teaspoon rum extract, and ground nutmeg. Blend all ingredients except nutmeg. Puree until smooth. Top with nutmeg.

Desserts — Make a crustless pumpkin pie. Substitute two egg whites for each whole egg in baked recipes. Replace heavy cream with evaporated skim milk in cheesecakes and cream pies. Top cakes with fresh fruit, fruit sauce, or a sprinkle of powdered sugar instead of fattening frosting.
Enjoy the holidays, plan a time for activity, incorporate healthy recipes into your holiday meals, and don’t restrict yourself from enjoying your favorite holiday foods. In the long run, your mind and body will thank you.

By Greta Macaire, R.D.
Community Health Resource Center

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Mercury in Fish Affecting Health

Some of the California Pacific Medical Center physician’s well-heeled patients were coming into her clinic complaining of fatigue, or trouble thinking – an on-and-off feeling of not being well. Sometimes it was problems with vision, hearing, nausea and vomiting, or a metallic taste in the mouth.

In 1999, she began keeping a tally of what they ate. Fish, it turned out – a lot of it. Specifically large fish, like shark, tuna, swordfish, cod and ahi tuna.

A possible cause began to emerge for their ailments: mercury, a potent neurotoxin that builds up in fish and can cause serious illness.

“I have a Pacific Heights practice,” said Hightower. “They’re not fishing in Martinez. They’re fishing at Bryans and Whole Foods.”

But another at-risk population in the Bay Area, she said, are lower income folks, who do spend time fishing out on the piers in Martinez, Berkeley, Pinole and other East Bay cities every season not only for recreation, but to supplement the family dinner table. The striped bass, sturgeon and halibut they bring home can be loaded with mercury, which is widespread in the bay but impossible to detect with the naked eye.

……

So where does all this mercury come from? Mercury enters the bay watershed from a number of sources, including stormwater and wastewater runoff from local oil refineries and cement kilns. Significant quantities also drift through the air from coal-burning power plants in China.

But the biggest culprit can be found at very root of California’s history and prosperity. In the 19th century, Gold Rush miners also mined mercury in copious amounts in the cinnabar-rich hills just south of San Jose. To extract mercury, crushed ore was heated in furnaces and transformed into a vapor. As the gas cooled and condensed, it turned into a liquid form known as quicksilver, which is naturally attracted to gold. Sierra miners used it to separate gold from crushed rock.

Roughly 2,000 pounds of mercury enter the bay each year from all these different sources. The bay is slowly cleaning itself, washing an estimated 3,100 pounds a year out to sea. But at the present rate, it will take generations for the bay to flush out so much mercury that fish are no longer contaminated.

Courtesy of the IAOMT.org website

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