Tips for Healthy Holiday Eating

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a lifetime, holiday weight gain can really add up. The…

Mercury in Fish Affecting Health

Some of the California Pacific Medical Center physician’s well-heeled patients were coming into her clinic complaining of fatigue, or trouble thinking – an on-and-off feeling of not being well. Sometimes it was problems with vision, hearing, nausea and vomiting, or a metallic taste in the mouth. In 1999, she began keeping a tally of what…