Introduction To Mindfulness

Introduction To Mindfulness is a 3 week course. Each participant will receive a notebook and journal, and handouts are provided for every class.  In addition, audio recordings of meditations are provided every week for home practice. Week 1:  What is Mindfulness? Introduction to Mindful Breathing Introduction to Thoughts Practice and use of anchor words Mindful…

Your Teeth as a Reflection of Your Health

Sponsored by Medicine Wheel Dental & Wellness Center Community Education Partnership Programs Join Jeanne Bjorn M.S. Holistic Nutrition on Thursday March 28,2013, 7:00-8:30 as she discusses: “Your Teeth as a Reflection of Your Health” This presentation will detail historical information on Nutrient Dense Diets and Dental Health.   Extensive and detailed information will be presented on traditional…

MELT

Medicine Wheel Dental and Wellness Center is pleased to welcome Leanne Hardesty for a very special workshop on the MELT Method. If you have not heard of the MELT Method, it is a simple self-treatment technique that helps prevent pain, heal injury and erase the negative effects of aging. Enjoy these links for more information…

Wellness Workshops at Medicine Wheel

Holistic Health Coaching: Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, Phoebe coaches her clients to create…