We are Committed to High Level Wellness, Sustainability and Innovation
Cranial Sacral Therapy
Based on the subtle unwinding, releasing and relocating of soft tissue strain patterns, Cranio Sacral Therapy takes a whole-person approach to healing. The inter-connections of the mind, body and spirit are deeply acknowledged. It is an effective form of treatment for a wide range of illnesses helping to create the optimal conditions for health, encouraging vitality and facilitating a sense of well-being. It is suitable for people of all ages including babies, children and the elderly, and can be effective in acute or chronic cases.
A relaxing massage, uniquely designed to reduce physical and emotional stress. More and more physicians are recommending massage to their patients as studies have shown massage helps to lower blood pressure levels, promotes healthy circulation and leave you with a feeling of inner calm and wellbeing.
Deep Tissue Massage
This technique uses slower strokes and deeper pressure to relieve muscle tension, chronic inflammation, muscle/joint pain and physical stress. Used here is an orthopedic massage approach to releasing soft tissue strains and breaking up adhesions and tension in the muscles.
Hot Stones Massage
A full body massage using hot stones with the intention to melt away muscular tension and induce deep relaxation. This treatment has been refered to by clients as a journey. It is soothing for those with arthritis and chronic pain.
Acupuncture is a gentle and effective treatment modality which uses the insertion of very fine needles into specific points on the body to treat both the mental and physical, providing profound healing, pain relief and relaxation.
Moxibustion (heated herbs), is often included for stimulating circulation in stagnant painful areas of the body and organ systems, promoting health, longevity and ease.
Acupressure is the application of pressure to acupuncture points with fingers, thumbs, or special tools for stimulation of specific therapeutic points. The addition of gentle, deep stretches open pathways of healing, relaxing and renewing the body. Great for stress and pain relief.
Auricular Therapy is the use of needles, probes, seeds or metal beads to stimulate specific points on the ears. Based on a micro-system just like foot or hand reflexology, the activation of these points powerfully stimulates and detoxifies the immune system and relieves pain.
Aromatherapy is the application or inhalation of concentrated natural oils (essential oils) extracted from flowers, bark, stems, leaves or roots. The oils contain specific properties for treating both physical and emotional disorders /stress and for creating a blissful, fragrant, healing atmosphere.
Gua Sha stimulats the body by pressing and stroking the skin with a round-edged instrument. This technique relieves pain, stiffness, fever, chills, cough and more. It’s good to come in for Gau Sha at the first sign of a cold or flu.
You may choose 1 or a combination of modalities during your session.
Consider treatment for any of the following: ~ Anxiety ~ Pre and Post Dental Pain and Anxiety ~ Toothache ~ TMJ ~ Colds & flu ~ Detoxification ~ Headache/Migraines ~ Neck/Shoulder Pain ~ Tendonitis ~ Musculo-skeletal injuries and pain ~ Excess Gag Reflex ~ Stress ~ Bell’s Palsy ~ PTSD (post traumatic stress syndrome) ~ the Blues or the Jitters ~ Arthritis ~ Gastrointestinal distress ~ Urinary tract infections ~ Gyn issues ~ Fibromyalgia – Shingles and nerve pain ~ Sinus issues ~ Addictions ~ Insomnia ~ Depression
Whether your needs are temporary or long term, this offers a gentler approach. Ideal for those who are not ready for more challenging classes, have muscle or joint pain, stiffness, weakness, fatigue or recovering from a major illness. Classes include simple stretches, breathing exercises, restorative poses, as well as gentle movements designed to increase range of motion and build strength and flexibility. Restore your body and relieve your stress with this class.
A quiet practice that compliments your regular dynamic yoga practice. Yin Yoga targets the spine, hips and legs. A small number of poses are held comfortably for approximately 3 to 5 minutes each. Each pose is designed to open meridians (superhighways through the body, carrying energy or prana). Yin Yoga applies strategic stress to connective tissues to help prevent deterioration of connective tissue which happens as we age. We increase our range of motion and reverse our aging process through Yin Yoga.
ReOrient Express Percussion Table®
The ReOrient Express Percussion Table® was conceived and developed by Dr. Swidler. The table is used to unwind soft tissue strain and injury patterns, balance body fluids and alignment and invites a condition favoring altered state physiology. For more information please view the video below where Dr. Swidler discusses the table at length.